JOW - Recipe: Lentil Salad with Yogurt Sauce

Lentil Salad with Yogurt Sauce

You'll never look at lentils the same way again!

5 minutesPrep time
2 minutesCook time
673kcalPer serving
 
 

Ingredients

recipe

Lentils (canned)

Step 1

Cook the lentils according to the instructions on the package. Set aside.

Pumpkin seed

Step 2

Optional: Lightly toast the pumpkin seeds for a few minutes.

Avocado

Step 3

Cut the avocado into cubes.

Turmeric (powdered)
Lemon
Natural yogurt

Step 4

In a medium sized bowl, mix the yogurt, turmeric, lemon juice and zest, salt and pepper.

Lentils (canned)
Salad (arugula)
Pumpkin seed

Step 5

Spread the yogurt sauce over the bottom of a plate, then add the lentils, avocado, and arugula. Top with the toasted pumpkin seeds and a drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy673kcal
Fat45g
Carbohydrates30g
Protein32g
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