Jow - Recipe: Lentil Salad with Yogurt Sauce

Lentil Salad with Yogurt Sauce

You'll never look at lentils the same way again!

Victoire
5 minutesPrep time
2 minutesCook time
673 cal.Per serving
  

Utensils

Stovetop, Frying pan

recipe

Lentils (canned)

Step 1

Cook the lentils according to the instructions on the package. Set aside.

Pumpkin seed

Step 2

Optional: Lightly toast the pumpkin seeds for a few minutes.

Avocado

Step 3

Cut the avocado into cubes.

Turmeric (ground)
Lemon
Yogurt (plain)

Step 4

In a medium sized bowl, mix the yogurt, turmeric, lemon juice and zest, salt and pepper.

Lentils (canned)
Arugula
Pumpkin seed

Step 5

Spread the yogurt sauce over the bottom of a plate, then add the lentils, avocado, and arugula. Top with the toasted pumpkin seeds and a drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy673 cal.
Fat45g
Carbohydrates30g
Protein32g

On average, one serving of the recipe "Lentil Salad with Yogurt Sauce" contains 673 Energy, 45 g of Fat, 30 g of Carbohydrates, 32 g of Protein.

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