JOW - Recipe: Lentil and sweet potato soup

Lentil and sweet potato soup

A comforting soup that's vegetarian and easy to make!

5 minutesPrep time
25 minutesCook time
258kcalPer serving
 
 

Ingredients

recipe

Sweet potato
Yellow onion

Step 1

Wash the sweet potatoes and cut into small cubes.

Carrot (fresh)

Step 2

Wash the carrots and cut into 1 inch pieces.

Carrot (fresh)

Step 3

Chop the onions.

Yellow onion

Step 4

In a large pot , add a drizzle of olive oil. Add the onions and cook for a few minutes, stirring frequently.

Carrot (fresh)
Sweet potato

Step 5

Once the onions are golden, add the sweet potato and carrots. Cook on medium-high for 5 minutes, until lightly golden.

Lentils (to cook)

Step 6

Add salt, pepper and the lentils.

Bouquet garni

Step 7

Add bay leaves, a pinch of thyme, and 1 cup of water per person and cook covered on low heat for 20 minutes. Optional: Replace the water with vegetable or chicken stock.

Step 8

Once the vegetables are cooked and can easily be pierced with a knife, remove the bay leaves. Cook for 5-6 minutes longer if the vegetables are not cooked enough.

Step 9

Using an immersion blender or food processor, purée the soup. Add some water if too thick. Optional: Add some cream for some richness.

Step 10

Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy258kcal
Fat6g
Carbohydrates38g
Protein10g
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