Honey Mustard Pretzel Chicken & Salad
Easy
Marcy
Marcy

Honey Mustard Pretzel Chicken & Salad

6 minutesPrep time

15 minutesCook time

1306 cal.Per serving

Ingredients for 1

Honey mustard dressing

3 tbsp

Honey mustard dressing

Chicken tenderloins

3

Chicken tenderloins

Flour (all-purpose)

2 tbsp

Flour (all-purpose)

Egg

1

Egg

Pretzels

1 cup

Pretzels

Garden salad blend

2 handfuls

Garden salad blend

Utensils

Sheet Tray, Parchment paper, Oven

recipe

  • Step 1
    Preheat the oven to 425°F. Add pretzels to a plastic freezer bag. Use a wooden spoon or rolling pin to crush the pretzels until they are coarsely ground (a food processor works great too). Transfer pretzels to a shallow bowl.
  • Step 2
    Whisk the eggs with half of the honey mustard in a bowl. Prep another shallow bowl with flour. Season well with salt & pepper. Mix to combine.
  • Step 3
    Dredge the chicken into the flour, then egg, then crushed pretzels. Repeat this process for all of the chicken tenders.
  • Step 4
    Spray a baking sheet with cooking spray or line with parchment paper. Add the chicken tenders. Coat the chicken with cooking spray and bake for 15-20 min, flipping halfway through until fully cooked, brown & crispy.
  • Step 5
    Dress the salad mix with the remaining honey mustard & toss to evenly coat.
  • Step 6
    Let the cooked chicken cool slightly & serve on top of the fresh salad! Add more honey mustard dressing & enjoy!

Recipe tip

Take this salad to the next level by tossing in more of your favorite veggies and some crumbled cheese! We love using this as a base to experiment with!