JOW - Recipe: Golden veggie soup

Golden veggie soup

Chickpeas, cauliflower, coconut milk, tumeric - an unexpected but delicious mix!

5 minutesPrep time
18 minutesCook time
346 cal.Per serving
 
 

Utensils

Stove top, Pot (small), Colander

recipe

Yellow onion

Step 1

Chop the onions.

Cauliflower

Step 2

Wash the cauliflower and cut into florets.

Yellow onion

Step 3

Add a drizzle of olive oil to a large pot on medium heat. Add the onions and cook for 2 minutes.

Garlic

Step 4

Dice or mince the garlic.

Turmeric (powdered)
Ginger (fresh)
Garlic

Step 5

Add the turmeric, grated ginger and garlic to the pot. Cook for 1 more minute, mixing frequently.

Cauliflower
Coconut milk

Step 6

Add the coconut milk, cauliflower, 1 cup of water per person, and season with salt & pepper.

Step 7

Cover and simmer on low heat for 10 minutes.

Chickpeas (canned)

Step 8

After 10 minutes, drain the chickpeas and add to the pot.

Cilantro (fresh)
Lime

Step 9

Optional: serve with fresh herbs and lemon juice. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy346 cal.
Fat17g
Carbohydrates37g
Protein14g

On average, one serving of the recipe "Golden veggie soup" contains 346 Energy, 17 g of Fat, 37 g of Carbohydrates, 14 g of Protein.

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