JOW - Recipe: Eggplant Parmesan

Eggplant Parmesan

Like eggplants? Like parmesan? Well, you're going to love this recipe!

9 minutesPrep time
30 minutesCook time
453kcalPer serving
 
 

Ingredients

recipe

Parmesan (grated)
Mozzarella (ball)

Step 1

Preheat the oven to 400°F. Finely chop the garlic.

Eggplant
Garlic

Step 2

Add a drizzle of olive oil to a frying pan on high heat. Add the chopped garlic and the eggplant cut in strips.

Eggplant

Step 3

Sauté for around 10 minutes, until golden. Add more olive oil if you need to.

Mozzarella (ball)

Step 4

Cut the mozzarella into strips.

Tomato sauce (basil)
Eggplant

Step 5

Line a baking dish with some tomato sauce and add 2-3 slices of eggplant.

Parmesan (grated)
Mozzarella (ball)

Step 6

Sprinkle some parmesan, add a few slices of mozzarella, and season with salt and pepper.

Step 7

Repeat the layers until all ingredients are used. Bake for 20 minutes. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy453kcal
Fat29g
Carbohydrates24g
Protein24g
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