JOW - Recipe: Duck breast and sautéed cauliflower

Duck breast and sautéed cauliflower

Gourmet and flavorful! You'll really "wow" your guests with this one!

5 minutesPrep time
10 minutesCook time
509kcalPer serving
 
 

Ingredients

recipe

Cauliflower

Step 1

Boil a large pot of water. Cut the cauliflower into florets and add to the pot of water with a pinch of salt. Cook for 5 minutes, drain and set aside.

Step 2

Retournez-le et coupez tout autour du tronc pour pouvoir le retirer et détachez les fleurettes les unes d'entres elles.

Step 3

Plongez-les dans la casserole d'eau bouillante salée. Cuire pendant 5 minutes.

Duck (breast)

Step 4

While the cauliflower is cooking, score the duck breast using a knife, making a criss-cross pattern.

Step 5

Cut the duck into 1-2 inch cubes.

Step 6

Add the duck to a pan on high heat, skin side down. Tip: You don't need to add oil to the pan because the duck fat will melt.

Step 7

Cook on high heat for 2 minutes.

Red onion

Step 8

Remove the outer layers of the onion and cut in half. Then cut into thin slices.

Step 9

Lower heat to medium and flip the duck. Cook for an additional 2 minutes.

Step 10

Une fois le temps de cuisson du chou-fleur écoulé, égouttez-le.

Step 11

Once the duck is golden, remove it from the pan and set aside. Pour the duck fat into a small bowl.

Turmeric (powdered)

Step 12

Return the pan to the stove and add 1 tablespoon of duck fat per person. Heat to medium-high and add the turmeric.

Red onion
Cauliflower

Step 13

Add the onions and the cauliflower and cook for 5 minutes, stirring frequently.

Step 14

Add some extra duck fat if the vegetables start to stick to the pan.

Duck (breast)
Apple cider vinegar

Step 15

Add the duck back to the pan. Season with salt & pepper and add the vinegar. Cook for 1 more minute and remove from the heat.

Step 16

Serve and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy509kcal
Fat37g
Carbohydrates14g
Protein31g
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