Stovetop, Microwave, Whisk, Electric hand mixer, Spatula, Frying pan
Step 1
In a bowl, combine the mustard with half the maple syrup. Smear the marinade over the bacon. Set it aside.
Step 2
Set aside 1 egg per serving. Then separate the rest of the egg whites & yolks into 2 separate bowls.
Step 3
In a mixing bowl, combine the flour, baking powder & a pinch of salt. Add a bit of sugar (optional).
Step 4
Melt the butter in the microwave. Then add it to the dry ingredients.
Step 5
In a small bowl, whisk the milk with the egg yolks. Add them to the flour mixture. Stir with a few swift strokes, making sure not to over-mix the batter.
Step 6
Add a pinch of salt to the bowl of egg whites.
Step 7
Beat the whites with a hand mixer until they form stiff peaks.
Step 8
Gently fold the egg whites into the pancake batter.
Step 9
Heat a dab of butter in a skillet over medium heat. Add a ladleful of batter. Cook the pancake for 2 min on each side. Then remove it from the heat & keep warm. Continue with the rest of the batter until all pancakes have been made.
Step 10
In the same skillet, cook the marinated bacon & the reserved eggs (sunny-side up!) alongside each other.
Step 11
When the bacon & eggs are done, turn off the heat. Place the pancakes onto serving plates. Top with the crispy bacon & fried eggs. Pour the rest of the maple syrup over top. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 949 cal. |
Fat | 51 g |
Carbohydrates | 93 g |
Protein | 32 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Diner Breakfast" contains 949 Energy, 51 g of Fat, 93 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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