Cucumber & Sardine Dip Sandwich

4 minutes
Prep time

667 cal.
Per serving

Ingredients for 1

2 slices

Whole wheat bread (sliced)

1.3 oz

Sardines (in oil)

1 tbsp

Cream cheese

1/2

Avocado

1/4

Cucumber

1 wedges

Lemon

2 handfuls

Spring mix lettuce

Step 1
Wash & slice the cucumber into rounds.
Step 2
Cut the avocado in half. Discard the pit & skin. Dice the flesh.
Step 3
In a bowl, add the avocado. Mash it with a fork. Season to taste.
Step 4
Prepare the sardine dip. In a second bowl, add: the sardines, cream cheese & lemon juice. Mash everything with a fork. Season to taste.
Step 5
Toast the slices of bread, then spread the mashed avocado onto one of the bread slices. Arrange the cucumber slices on top & spread the sardine dip onto the other slice of bread.
Step 6
Close the cucumber & sardine dip sandwich. Slice it in half, if you wish & serve it with a side of lettuce dressed to your liking. Enjoy!