JOW - Recipe: Crispy chicken with salad

Crispy chicken with salad

Who doesn't love crispy chicken? But make sure you eat all your salad too!

5 minutesPrep time
8 minutesCook time
898kcalPer serving
 
 

Ingredients

recipe

Egg
Chili powder (mild)

Step 1

In a shallow dish, add the egg, a pinch of salt & pepper and whisk. Optional: add a pinch of cayenne pepper

All-purpose flour
Chicken breast

Step 2

Add the flour to another shallow dish and the breadcrumbs in a third dish.

Breadcrumbs

Step 3

Dip the chicken in the flour and then in the egg. Finally, dip the chicken in the breadcrumb mixture and coat on both sides.

Step 4

For a thicker breading, dip again in the egg and the breadcrumbs.

Sunflower oil

Step 5

Add 3-6 tablespoons of oil in a frying pan and heat to medium-high heat. When the oil is nice and hot, add the chicken. Tip: Test the oil by throwing in a few pieces of breadcrumbs. The oil is hot enough if they sizzle!

Step 6

Cook the chicken for about 4 minutes on each side, or until golden.

Step 7

Remove the chicken and place them on a paper towel lined plate to absorb the excess oil.

Step 8

Cut the chicken into strips.

Mixed baby greens
Lemon

Step 9

Serve the chicken with a dressed salad. Tip: Try vinegar and lemon juice for a light dressing. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy898kcal
Fat59g
Carbohydrates47g
Protein47g
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