Creamy Baked Cod with Spinach & Artichokes
Very easy
Phoebe
Phoebe

Creamy Baked Cod with Spinach & Artichokes

Prep Time

6 minutes
Prep time

Cooking

26 minutes
Cook time

Calories

430 cal.
Per serving

Ingredients for 1

Artichoke hearts

1/4 cup

Artichoke hearts

Garlic

1/2 clove

Garlic

Spinach (fresh)

1/2 cup

Spinach (fresh)

Cod (fresh)

6 oz

Cod (fresh)

Heavy cream

1/4 cup

Heavy cream

Lemon

optional

1 wedges

Lemon

Parmesan (grated)

optional

1 tbsp

Parmesan (grated)

Utensils

Knife, Stovetop, Oven, Frying pan

recipe

  • Step 1
    Preheat the oven to 400°F. Drain & cut the artichokes into halves or quarters, depending on the size.
  • Step 2
    Grate or mince the garlic.
  • Step 3
    Heat a drizzle of oil in an oven-safe frying pan over medium heat.
  • Step 4
    Add the garlic & cook for about 30 sec, until fragrant. Stir in the spinach & cook until wilted, stirring often, about 3-4 min.
  • Step 5
    When the spinach is wilted, stir in the artichokes until warmed through, 1-2 min. Season everything with salt, pepper & any additional seasonings you love (we recommend oregano, onion powder & crushed red pepper flakes!). Remove from the heat.
  • Step 6
    Place the cod fillets over the veggies. Pour the cream over the cod & veggies. Season the cod fillets with salt & pepper.
  • Step 7
    Transfer the frying pan to the oven & cook for 15-20 min, until the cod is fully cooked & flakes easily with a fork.
  • Step 8
    If you'd like, finish the dish with extra pepper, a squeeze of lemon & a sprinkle of parmesan (optional). Serve & enjoy!

Recipe tip

To make this meal more filling, serve the creamy cod over orzo or with a side of crusty bread!