JOW - Recipe: Cous cous with chicken and mint

Cous cous with chicken and mint

A delicious and savory salad

10 minutesPrep time
6 minutesCook time
483kcalPer serving
 
 

Ingredients

recipe

Chicken breast
Egg
Garlic
Mint (leaves)

Step 1

To prepare the chicken meatballs, add the chicken breast, egg, garlic and half the mint to a food processor. Add salt & pepper and mix.

Step 2

If it's too moist, add 1-2 tablespoons of flour and mix.

Step 3

Add some flour on your work surface and delicately form meatballs using your hands.

Step 4

In a skillet on high heat, add a drizzle of olive oil. Cook the meatballs for 2 minutes on each side. Lower the heat, cover, and cook for an additional 2 minutes until cooked throughout.

cous cous

Step 5

In the meantime, boil water in a pot. In a bowl, add equal parts cous cous and boiling water and mix. Cover and set aside.

Step 6

Retournez les boulettes et faites les cuire 2 minutes à feu vif de l'autre côté. Baissez le feu, couvrez la poêle et faites cuire 2 minutes supplémentaires.

Cucumber

Step 7

Cut the cucumber in thin slices.

Greek yogurt

Step 8

In a bowl, mix the yogurt, olive oil, lemon juice, salt & pepper.

Mint (leaves)
cous cous

Step 9

Add the rest of the mint to the cous cous along with a squeeze of lemon juice and lemon zest. Add the sliced cucumber and mix.

Step 10

Serve the cous cous with the meatballs and add a dollop of yogurt on top. Add some extra mint, a drizzle of olive oil and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy483kcal
Fat10g
Carbohydrates52g
Protein47g
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