Corn on the Cob with Tomato-Mint Salsa

This dish has it all! Grilled corn, fresh salsa & hearty rice!

9 minutesPrep time
35 minutesCook time
561 cal.Per serving

Utensils

Stovetop, Pot (small), Brush, Frying pan

recipe

Brown rice

Step 1

Cook the brown rice according to the package instructions.

Shallot

Step 2

Peel & mince the shallot.

Tomato

Step 3

Wash & dice the tomato.

Cilantro (fresh)
Mint (fresh)

Step 4

Chop the cilantro & mint.

Cayenne pepper
Lime
Shallot
Tomato
Cilantro (fresh)
Mint (fresh)

Step 5

In a small bowl, mix together the shallot, tomato, cayenne (optional), fresh herbs, salt, pepper, a drizzle of oil & juice from half the lime (reserving the other half for garnish).

Corn on the cob

Step 6

Brush the corn with olive oil. Season with salt & pepper.

Corn on the cob

Step 7

In a pan over medium heat, brown the corn for 2-3 min on each side.

Brown rice

Step 8

Fluff the rice.

Brown rice
Corn on the cob
Lime

Step 9

Spoon the rice into serving bowls. Top with the corn & salsa. Garnish with remaining lime wedges. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy561 cal.
Fat20g
Carbohydrates83g
Protein14g
Fiber10g

On average, one serving of the recipe "Corn on the Cob with Tomato-Mint Salsa" contains 561 Energy, 20 g of Fat, 83 g of Carbohydrates, 14 g of Protein, 10 g of Fiber.

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Corn on the Cob with Tomato-Mint Salsa
Easy