Corn on the Cob with Tomato-Mint Salsa

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This dish has it all! Grilled corn, fresh salsa & hearty rice!

582

9 minutes

Prep time

35 minutes

Cook time

561 cal.

Per serving

Utensils

Stovetop, Pot (small), Brush, Frying pan

recipe

Rice (brown, long-grain)

Step 1

Cook the brown rice according to the package instructions.

Shallot

Step 2

Peel & mince the shallot.

Tomato

Step 3

Wash & dice the tomato.

Cilantro (fresh)
Mint (fresh)

Step 4

Chop the cilantro & mint.

Cayenne pepper
Lime
Shallot
Tomato
Cilantro (fresh)
Mint (fresh)

Step 5

In a small bowl, mix together the shallot, tomato, cayenne (optional), fresh herbs, salt, pepper, a drizzle of oil & juice from half the lime (reserving the other half for garnish).

Corn on the cob

Step 6

Brush the corn with olive oil. Season with salt & pepper.

Corn on the cob

Step 7

In a pan over medium heat, brown the corn for 2-3 min on each side.

Rice (brown, long-grain)

Step 8

Fluff the rice.

Rice (brown, long-grain)
Corn on the cob
Lime

Step 9

Spoon the rice into serving bowls. Top with the corn & salsa. Garnish with remaining lime wedges. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy561 cal.
Fat20 g
Carbohydrates83 g
Protein14 g
Fiber10 g

On average, one serving of the recipe "Corn on the Cob with Tomato-Mint Salsa" contains 561 Energy, 20 g of Fat, 83 g of Carbohydrates, 14 g of Protein, 10 g of Fiber.

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Corn on the Cob with Tomato-Mint Salsa
Easy