Corn on the Cob with Tomato-Mint Salsa

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This dish has it all! Grilled corn, fresh salsa & hearty rice!


9 minutes

Prep time

35 minutes

Cook time

446 cal.

Per serving



Stovetop, Pot (small), Brush, Frying pan, Knife


Pearl barley

Step 1

Cook the barley according to the package instructions.


Step 2

Peel & mince the shallot.


Step 3

Wash & dice the tomato.

Cilantro (fresh)
Mint (fresh)

Step 4

Chop the cilantro & mint.

Cayenne pepper
Cilantro (fresh)
Mint (fresh)

Step 5

In a small bowl, mix together the shallot, tomato, cayenne (optional), fresh herbs, salt, pepper, a drizzle of oil & juice from half the lime (reserving the other half for garnish).

Corn on the cob

Step 6

Brush the corn with olive oil. Season with salt & pepper.

Corn on the cob

Step 7

In a pan over medium heat, brown the corn for 2-3 min on each side.

Pearl barley

Step 8

Fluff the barley.

Corn on the cob
Pearl barley

Step 9

Spoon the barley into serving bowls. Top with the corn & salsa. Garnish with remaining lime wedges. Enjoy!

Nutrition facts

View nutritional information

Energy446 cal.
Fat19 g
Carbohydrates61 g
Protein11 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Corn on the Cob with Tomato-Mint Salsa" contains 446 Energy, 19 g of Fat, 61 g of Carbohydrates, 11 g of Protein, 12 g of Fiber.

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Corn on the Cob with Tomato-Mint Salsa