Puttanesca Cod

4 minutesPrep time

15 minutesCook time

579 cal.Per serving

Ingredients for 1

6 oz

Cod (fresh)

1/3 cup

White rice (long grain)

1/4

Yellow onion

1/4 cup

Crushed tomatoes

1 tbsp

Heavy cream

1/8 cup

Black olives (pitted)

1/2 clove

Garlic

optional

1/4 tsp

Oregano (dried)

optional

1 tsp

Capers

Stovetop, Pot (small), Frying pan, Knife

Step 1
Cook the rice according to package instructions.
Step 2
Meanwhile, peel, halve & slice the onions into thin wedges.
Step 3
Roughly chop the black olives.
Step 4
Heat a drizzle of olive oil in a frying pan over medium heat. Add the onions & grate in the garlic. Cook for 3-4 min, stirring often.
Step 5
Next, add the capers (if using) & the tomato sauce. Mix everything well & continue cooking for 2-3 min to thicken the sauce.
Step 6
Add the oregano, olives & a little water (about 1 tbsp per serving). Mix & bring to a simmer. Then, pour in the heavy cream & mix to combine. Season with salt & pepper.
Step 7
Add the cod filets. Spoon the sauce over the fish, cover & cook for 8-10 min over low heat, until the fish is opaque & flakes easily with a fork.
Step 8
Serve the cod & puttanesca sauce over a bed of rice. Season to taste & garnish with a few basil leaves, if you have them. Enjoy!