JOW - Recipe: Cod with string beans and sliced almonds

Cod with string beans and sliced almonds

Add a little crunch to your cod!

2 minutesPrep time
7 minutesCook time
235kcalPer serving
 
 

Ingredients

recipe

String beans (fresh)

Step 1

Cook the string beans for 7 minutes in a large pot of boiling water and then drain.

Almonds (sliced)

Step 2

In a frying pan, sauté the almonds for 2 minutes, until lightly golden.

Cod (fresh)

Step 3

Remove the almonds and add a drizzle of olive oil to the same pan. Cook the cod for 2 minutes on each side, or until cooked through.

Lemon

Step 4

To plate, serve the cod on top of the string beans and sprinkle with the toasted almonds. Add salt, pepper and lemon slices. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy235kcal
Fat7g
Carbohydrates11g
Protein28g
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