Cod with Broccoli & Cauliflower
Easy
Victoire
Victoire

Cod with Broccoli & Cauliflower

7 minutesPrep time

10 minutesCook time

210 cal.Per serving

Ingredients for 1

Cod (fresh)

4 oz

Cod (fresh)

Broccoli (fresh)

3/4 cup

Broccoli (fresh)

Cauliflower (fresh)

3/4 cup

Cauliflower (fresh)

Lemon

1/4

Lemon

Shallot

1/2

Shallot

White wine vinegar

1 tsp

White wine vinegar

Utensils

Stovetop, Pot (small), Colander, Frying pan, Knife

recipe

  • Step 1
    Bring a pot of salted water to a boil.
  • Step 2
    Wash & cut the broccoli & cauliflower into florets. Add the veggies to the pot of boiling water. Cook until tender (5-7 min), then drain & set aside in a bowl. Drizzle with olive oil & season to taste with salt & pepper.
  • Step 3
    Heat a drizzle of oil in a pan over medium-high heat. Pat the cod bone-dry with a paper towel. Season with salt & pepper, then add the fish to the pan. Cook for 3 min on each side.
  • Step 4
    In a small bowl, whisk together the vinegar, lemon juice, minced shallots, salt, pepper & a drizzle of oil.
  • Step 5
    Serve the cod alongside the vegetables. Drizzle with the shallot vinaigrette. Season with salt & pepper. Enjoy!