JOW - Recipe: Cod papillote à la provençale

Cod papillote à la provençale

A gastronomic dish that's done in 12 minutes. The perfect way to impress your guests without sacrificing an afternoon.

3 minutesPrep time
22 minutesCook time
491kcalPer serving
 
 

Ingredients

recipe

Cod (fresh)

Step 1

Preheat the oven to 400°F. If you have frozen fish, defrost them beforehand by placing them in an airtight bag and immersing them in cold water.

Barley

Step 2

Cook the grains according to the instructions on the packet. Wash the tomatoes and chop them in half.

Barley

Step 3

Prepare a square of baking paper (around 40 cm) and put the strained grains in the center.

Cod (fresh)

Step 4

Add the cod on top, tomatoes, bouquet garni, season and add a drizzle of olive oil.

Step 5

Fold over the paper and roll the edges to close.

Step 6

Put the papillotes on a baking tray and cook for 12 to 15 minutes.

Step 7

Once the cooking time is over, open the foil (be careful not to burn yourself!)

Step 8

Serve on a plate. Voilà !

Nutrition facts

Average estimated amount for one serving

Energy491kcal
Fat6g
Carbohydrates75g
Protein34g

On average, one serving of the recipe "Cod papillote à la provençale" contains 491 Energy, 6 g of Fat, 75 g of Carbohydrates, 34 g of Protein.

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