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Very easy
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Chicken with Mediterranean Quinoa Salad
9 minutesPrep time
12 minutesCook time
716 cal.Per serving
Ingredients for 1
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1
Chicken breast
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1/4 cup
Chickpeas (canned)
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1/3
Cucumber
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1/2
Tomato
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1/3 cup
Quinoa
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2 tbsp
Parsley (fresh)
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1/2
Lemon
Utensils
Stovetop, Frying pan, Knife
recipe
- Step 1
Cook the quinoa according to package instructions. It's best to cook in advance & cool fully to enjoy chilled in the salad! - Step 2
Wash or peel the cucumber, then dice. - Step 3
Wash & dice the tomato. - Step 4
Clean the parsley & finely chop. - Step 5
Pat the chicken dry & season all over with salt & pepper. Add your favorite seasonings! We like garlic powder, paprika & a dash of cayenne. Heat a grill pan over medium-high heat. Sear the chicken undisturbed for 5-6 min, until nice grill marks have formed. Flip & grill the other side for 5-6 more min, or until the internal temp reaches 165°F. - Step 6
Remove the chicken from the heat & set on a cutting board to rest for 5 min. Meanwhile, in a serving dish, add the cucumbers, tomatoes, rinsed/drained chickpeas & fluffy quinoa. Add a pinch of salt & pepper. Toss well to combine. - Step 7
In a small bowl, combine the chopped parsley with a few zests of lemon, the juice of 1/2 a lemon & 2 tbsp olive oil per serving. Season with a bit of salt, pepper & oregano if you have. Whisk well to combine. - Step 8
Slice the grilled chicken & serve on top of the quinoa salad. Drizzle the lemony vinaigrette overtop the meat & salad, serve & enjoy!