Chicken Teriyaki Summer Bowl

Be the first to review

Savory & sweet. This bowl doesn't miss a beat!

424

6 minutes

Prep time

20 minutes

Cook time

691 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Rice (white, long-grain)

Step 1

Cook the rice according to the package instructions.

Cherry tomatoes

Step 2

Wash & halve the tomatoes.

Chicken breast

Step 3

Cut the chicken into 1-inch pieces.

Flour (all-purpose)

Step 4

For crispier chicken, thoroughly dredge the chicken in flour. Shake off any excess flour. (Dredging is yummy but optional!)

Rice (white, long-grain)

Step 5

Fluff the cooked rice.

Chicken breast

Step 6

Heat a drizzle of oil in a pan over medium-high heat. Add the chicken. Season with salt & pepper. Cook, stirring for 3-5 min.

Teriyaki sauce

Step 7

Add the teriyaki sauce. Stir & cook 2-3 min.

Sesame seeds

Step 8

Add the sesame seeds & a splash of water. Stir it all together. Remove the chicken from the pan.

Cherry tomatoes

Step 9

In the same pan, heat a drizzle of oil over medium heat. Add the tomatoes. Cook, stirring for 2-3 min.

Arugula
Sesame seeds

Step 10

Serve the chicken, tomatoes & arugula over a fluffy bed of rice. Add an extra drizzle of teriyaki sauce & extra pinch of sesame seeds (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy691 cal.
Fat22 g
Carbohydrates83 g
Protein43 g
Fiber3 g

On average, one serving of the recipe "Chicken Teriyaki Summer Bowl" contains 691 Energy, 22 g of Fat, 83 g of Carbohydrates, 43 g of Protein, 3 g of Fiber.

Any feedback you want to share with us on this recipe?

Chicken Teriyaki Summer Bowl
Easy