
Very easy

Chicken Skewers with Zucchini & Rice
7 minutes
Prep time
17 minutes
Cook time
590 cal.
Per serving
Ingredients for 1

1
Chicken breast

1/3 cup
White rice (long grain)

1/2
Zucchini

1/4
Yellow onion

1 tbsp
Tzatziki

1 tsp
Italian seasoning
Utensils
Stovetop, Frying pan and Pot (small).
Recipe
- Step 1
In a pot of boiling salted water, cook the rice according to the package instructions. Drain when cooked. - Step 2
Meanwhile, wash & slice the courgettes into half-moons. - Step 3
Peel & finely mince the onions. - Step 4
Pat the chicken dry & cut it into 1-inch cubes. - Step 5
Prepare the marinade. In a bowl, add: half of the Italian seasoning & a drizzle of olive oil. Season with salt & pepper. Stir to combine. Add the chicken & stir to evenly coat. - Step 6
Thread the chicken pieces onto the skewers*. Repeat for the amount of skewers needed. * Check out our tips for this step - Step 7
In a hot pan or on the grill, add the chicken skewers. Cook for 4-5 min on each side, until cooked through (165°F internal temp) & golden brown. - Step 8
In the meantime, heat a drizzle of olive oil in a second pan, over medium heat. Add the onions, zucchini & remaining Italian seasoning. Season with salt & pepper. Cover & leave to cook for 7-8 min, stirring from time to time. - Step 9
Serve the fluffed rice with the grilled zucchini, chicken skewers & tzatziki. Re-season to taste & enjoy!
Recipe tip
If using wooden skewers, soak them in water for about 30 min before grilling (pan-frying or on the barbecue) to prevent them from burning.