Chicken Sausage White Bean Skillet
Very easy
Phoebe
Phoebe

Chicken Sausage White Bean Skillet

Prep Time

7 minutes
Prep time

Cooking

20 minutes
Cook time

Calories

527 cal.
Per serving

Ingredients for 1

Yellow onion

1/4

Yellow onion

Garlic

1/2 clove

Garlic

Lacinato kale

1/4 bunch

Lacinato kale

Chicken sausage (pre-cooked)

1

Chicken sausage (pre-cooked)

Cannellini beans (cooked)

1/2 cup

Cannellini beans (cooked)

Italian seasoning

1/2 tsp

Italian seasoning

Chicken broth

1/4 cup

Chicken broth

Garlic bread (frozen)

optional

1 slice

Garlic bread (frozen)

Utensils

Knife, Stovetop, Oven, Frying pan, Cutting board

recipe

  • Step 1
    Peel & dice the onion. Peel & mince the garlic.
  • Step 2
    Wash the kale. Hold the stem in one hand & use your opposite hand to strip the leaves along the stem away from you. Roughly chop the kale.
  • Step 3
    Slice the chicken sausage into 1/4-inch rounds.
  • Step 4
    If using, heat the garlic bread according to package directions.
  • Step 5
    Meanwhile, heat a drizzle of olive oil in a frying pan over medium-high heat. When hot, add the chicken sausage & cook for 1-2 min on each side, until browned. Transfer to a plate & set aside.
  • Step 6
    In the same frying pan over medium heat, add another drizzle of olive oil. Add the onion & cook for 4-5 min, stirring often, until softened. Add the garlic & cook for 1-2 more min, until fragrant.
  • Step 7
    Add the cannellini beans (drained & rinsed) to the frying pan. Season with salt, pepper & Italian seasoning.
  • Step 8
    Stir in the chicken broth & bring to a simmer. Simmer for 3-4 min to combine the flavors, then add the kale. Stir to wilt.
  • Step 9
    When the kale is wilted, add the browned chicken sausage & cook until heated through, 1-2 min.
  • Step 10
    Serve with extra pepper & a side of garlic bread (optional). Enjoy!

Recipe tip

Try adding a squeeze of lemon for brightness!