JOW - Print recipe: Cauliflower steak & string beans
Cauliflower steak & string beans

Cauliflower steak & string beans

4 minutesPrep time

24 minutesCook time

378kcalPer serving

Ingredients for 1

Cauliflower

1/2 p.

Cauliflower

Maple syrup

1 tbl

Maple syrup

Garlic

1/4 clo.

Garlic

Lemon

1/8 p.

Lemon

String beans (fresh)

100 g

String beans (fresh)

Paprika

1 tsp

Paprika

recipe

  • Step 1
    Preheat the oven to 400°F. Remove the outer leaves of the cauliflower, cut in half and cut off the stem along with the remaining leaves.
  • Step 2
    Cut a 2 inch "steak" per person. Cut the rest of the cauliflower into florets.
  • Step 3
    In a large pot of salted boiling water, add the steaks and florets. Cook on medium heat for 8 minutes.
  • Step 4
    While the cauliflower is cooking, make the marinate. Add the paprika, maple syrup, lemon juice and grated garlic to a bowl. Add salt & pepper and one tablespoon of olive oil (per portion) and mix.
  • Step 5
    Salez, poivrez et versez 1 c. à soupe d'huile d'olive/personne. Mélangez.
  • Step 6
    After 8 minutes, remove the cauliflower steaks from the water and leave the florets for another 10 minutes.
  • Step 7
    Place the cauliflower steaks on a baking sheet, cover with the marinate and bake for 15 minutes at 400°F.
  • Step 8
    In the meantime, make the string beans. Cook for about 12 minutes (or less if you like them crispy) in a pot of salted boiling water.
  • Step 9
    When the cauliflower florets are finished, drain and mash with a fork or add to a blender with salt, pepper and one teaspoon of olive oil (per portion).
  • Step 10
    Add some lemon zest.
  • Step 11
    Drain the string beans.
  • Step 12
    Remove the steaks from the oven and serve with the mashed cauliflower and string beans. Season with salt & pepper and enjoy!