JOW - Recipe: Cauliflower steak & string beans

Cauliflower steak & string beans

A steak like no other!

4 minutesPrep time
24 minutesCook time
378kcalPer serving
 
 

Ingredients

recipe

Cauliflower

Step 1

Preheat the oven to 400°F. Remove the outer leaves of the cauliflower, cut in half and cut off the stem along with the remaining leaves.

Step 2

Cut a 2 inch "steak" per person. Cut the rest of the cauliflower into florets.

Step 3

In a large pot of salted boiling water, add the steaks and florets. Cook on medium heat for 8 minutes.

Lemon
Paprika
Maple syrup
Garlic

Step 4

While the cauliflower is cooking, make the marinate. Add the paprika, maple syrup, lemon juice and grated garlic to a bowl. Add salt & pepper and one tablespoon of olive oil (per portion) and mix.

Step 5

Salez, poivrez et versez 1 c. à soupe d'huile d'olive/personne. Mélangez.

Cauliflower

Step 6

After 8 minutes, remove the cauliflower steaks from the water and leave the florets for another 10 minutes.

Step 7

Place the cauliflower steaks on a baking sheet, cover with the marinate and bake for 15 minutes at 400°F.

String beans (fresh)

Step 8

In the meantime, make the string beans. Cook for about 12 minutes (or less if you like them crispy) in a pot of salted boiling water.

Cauliflower

Step 9

When the cauliflower florets are finished, drain and mash with a fork or add to a blender with salt, pepper and one teaspoon of olive oil (per portion).

Lemon

Step 10

Add some lemon zest.

String beans (fresh)

Step 11

Drain the string beans.

Step 12

Remove the steaks from the oven and serve with the mashed cauliflower and string beans. Season with salt & pepper and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy378kcal
Fat17g
Carbohydrates47g
Protein16g
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