Cauliflower Rice Stir Fry with Tofu
Very easy
Marcy
Marcy

Cauliflower Rice Stir Fry with Tofu

4 minutesPrep time

20 minutesCook time

393 cal.Per serving

Ingredients for 1

Quinoa (cooked)

1/2 cup

Quinoa (cooked)

Stir-fry veggie medley (frozen)

1/3 cup

Stir-fry veggie medley (frozen)

Teriyaki sauce

2 tbsp

Teriyaki sauce

Tofu (firm)

3 oz

Tofu (firm)

Green onion (scallions)

2 tbsp

Green onion (scallions)

Riced cauliflower (frozen)

1/2 cup

Riced cauliflower (frozen)

Utensils

Stovetop, Frying pan, Knife

recipe

  • Step 1
    Drain the tofu & press dry with paper towels or kitchen towels. Cut the tofu into 1/2-inch cubes.
  • Step 2
    Rinse & thinly slice the green onion on an angle. Separate the white & green parts.
  • Step 3
    Add a drizzle of neutral oil to a non-stick pan. Add the tofu in an even layer & then turn the heat on medium-high. Brown, undisturbed, until golden, about 4-5 min per side. Transfer to a paper towel-lined dish once cooked, leaving the remaining oil in the pan.
  • Step 4
    In the same pan, over medium-high heat, add the whites of the green onion, frozen veggies & cauliflower rice. Stir-fry the mix for 4-5 min until everything is heated through. Then stir in the pre-cooked quinoa.
  • Step 5
    Drizzle in the teriyaki sauce & stir it all together for 1-2 min until the mixture begins to brown.
  • Step 6
    Add back the pan-fried tofu & mix again. Stir in sesame seeds if you have & remove from the heat. Serve garnished with the remaining green onion & enjoy!