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Very easy
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Lemon Butter Cod, Green Beans & Rice
2 minutesPrep time
15 minutesCook time
682 cal.Per serving
Ingredients for 1
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1
Cod (fresh)
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1/3 cup
White rice (long grain)
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1 handful
Green beans (frozen)
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1 tbsp
Butter (unsalted)
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optional
1 tbsp
Parsley (fresh)
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1/4
Lemon
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1/2
Garlic
Utensils
Pot (small), Stovetop, Frying pan
recipe
- Step 1
Cook the rice according to the package instructions. Fluff the cooked rice with a fork & set aside. - Step 2
In another pot of salted, boiling water, cook the green beans for 3-4 min. Drain & set aside. - Step 3
Meanwhile, heat a few dabs of butter in a frying pan over low heat. Zest & juice the lemon into the pan. Add minced for grated garlic, then season with salt, pepper & mix. For an added kick, sprinkle in some chili flakes! Cook, stirring over low heat for about 2 min. - Step 4
In the same pan, add the cod & cook for 2-3 min on each side. Spoon the pan sauce over top as it cooks. - Step 5
On a plate, arrange the cod with the rice & green beans. Drizzle lemon butter on top & garnish with parsley (optional). Serve & enjoy!
Recipe tip
Did you know that thawing cod in whole milk overnight could help remove the "fishiness" from frozen fillets?! We love this hack!