Pan-Fried Cod, Mashed Potatoes & Broccoli
Very easy
Coline
Coline

Pan-Fried Cod, Mashed Potatoes & Broccoli

10 minutesPrep time

20 minutesCook time

392 cal.Per serving

Ingredients for 1

Cod (fresh)

4 oz

Cod (fresh)

Lemon

optional

1/2

Lemon

Potato

1/2 lb

Potato

Broccoli (fresh)

1/2 bunch

Broccoli (fresh)

Utensils

Stovetop, Peeler, Pot (small), Colander, Frying pan, Knife

recipe

  • Step 1
    Bring two small pots of salted water to a boil. Peel & cube the potatoes.
  • Step 2
    Cook the potatoes in a pot of salted boiling water for 15 min, or until fork-tender.
  • Step 3
    Wash, trim & cut the broccoli into florets.
  • Step 4
    Add the broccoli florets to the other pot of salted boiling water. Cook for 3-5 min, or until crisp-tender. Drain & set aside.
  • Step 5
    Heat a drizzle of olive oil in a pan over medium heat. Pat the cod dry with a paper towel. Arrange the cod in the pan. Season with salt & pepper. Cook for 3-4 min on each side, or until cooked through.
  • Step 6
    Drain the potatoes. Transfer them to a bowl. Add a generous drizzle of olive oil. Squeeze in half the lemon. Season with salt & pepper. Mash with a fork or potato masher until creamy.
  • Step 7
    Serve the cod & broccoli over the mashed potatoes. Garnish with the remaining lemon juice & zest. Enjoy!