Butternut Squash & Apple Soup

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Your family's new favorite soup!


6 minutes

Prep time

18 minutes

Cook time

339 cal.

Per serving



Stovetop, Blender, Pot (small), Peeler



Step 1

Wash, peel & roughly chop the apple.

Butternut squash

Step 2

Slice the butternut squash in half. Scoop out the seeds & trim the ends. Then dice the squash.

Onion (yellow)

Step 3

Peel & dice the onion.

Onion (yellow)

Step 4

Melt a dab of butter in a pot over medium heat. Add the onion. Cook, stirring for 2 min.

Butternut squash

Step 5

Add the butternut squash & apple. Season with salt & pepper. Cook for 2 min.

Step 6

When the squash is lightly browned, add enough water to cover the ingredients in the pot. Bring the water to a boil. Cover, reduce the heat to low & simmer for 15 min.

Butternut squash

Step 7

Cook until the squash & apple are fork-tender.

Step 8

Purée with an immersion blender, blender or food processor. If the soup is too thick, add a bit of water.

Step 9

Season with fresh ground pepper & serve!

Nutrition facts

Average estimated amount for one serving

Energy339 cal.
Fat7 g
Carbohydrates72 g
Protein6 g
Fiber7 g

On average, one serving of the recipe "Butternut Squash & Apple Soup" contains 339 Energy, 7 g of Fat, 72 g of Carbohydrates, 6 g of Protein, 7 g of Fiber.

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Butternut Squash & Apple Soup
Very easy