Jow - Recipe: Butter Cod & Carrot Purée

Butter Cod & Carrot Purée

Glazed in a rich sauce, this colorful cod & carrot dish pleases all the senses!

5 minutesPrep time
19 minutesCook time
386 cal.Per serving


Stovetop, Pot (small), Frying pan, Whisk, Colander


Carrots (fresh)

Step 1

If using frozen cod, defrost beforehand. Wash, peel & cut the carrots into rounds.

Carrots (fresh)

Step 2

Heat a pot of boiling salted water over medium heat. Add the carrots, cover & cook for 15 min.


Step 3

Meanwhile, make the "beurre blanc" sauce. Thinly slice the shallot. Heat a dab of butter in a pan over medium heat. Once melted, add the sliced shallot. Cook, stirring for 2 min.

Red wine vinegar

Step 4

Add the red wine vinegar. Let it slowly evaporate over low heat.


Step 5

Reduce the heat further, add most of the butter, little by little, mixing or whisking constantly. When the sauce is smooth & creamy, remove from heat. Season with salt & pepper.

Carrots (fresh)

Step 6

Drain the carrots, then mash them with a fork. Add the remaining butter, salt & pepper. Stir together.

Cod (fresh)

Step 7

In a pan over medium heat, heat a drizzle of olive oil. Add the cod & cook for 2 min on each side, or until cooked through. Season with salt & pepper.

Step 8

Serve the cod with the mashed carrots & delightful sauce. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy386 cal.

On average, one serving of the recipe "Butter Cod & Carrot Purée" contains 386 Energy, 26 g of Fat, 11 g of Carbohydrates, 28 g of Protein.

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