Jow - Recipe: Bunless Burger & Tater Tots

Bunless Burger & Tater Tots

A Quick Keto-Friendly Meal!

Coline
1 minutePrep time
15 minutesCook time
233 cal.Per serving
  

Ingredients

Utensils

Oven, Stovetop, Frying pan

recipe

Tater tots

Step 1

Cook the tater tots according to the package instructions.

Beef (ground-beef patties)

Step 2

5 min before the tater tots are done, start cooking the burgers. Heat a drizzle of oil in a pan over medium-high heat. Cook the patties in the pan for 3 min on the first side & 2 min on the second (or until cooked to your liking).

Step 3

Season the burgers with salt & pepper. Remove from heat.

Step 4

Add a bit of water to the pan while it's still hot to create a sauce from the pan juices. Add a dab of butter for an even richer sauce (optional).

Beef (ground-beef patties)
Tater tots

Step 5

Once the tater tots are nice & golden, remove from the oven. Serve with the burgers & sauce. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy233 cal.
Fat16g
Protein23g

On average, one serving of the recipe "Bunless Burger & Tater Tots" contains 233 Energy, 16 g of Fat, 23 g of Protein.

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Bunless Burger & Tater Tots