A quick, well-balanced family meal!
Stovetop, Frying pan, Pot (small)
Step 1
Cook the rice according to the package instructions.
Step 2
Also cook the fish according to the package instructions.
Step 3
Meanwhile, bring a pot of salted water to a boil. Cut the broccoli into bite-sized florets.
Step 4
Add the broccoli to the boiling water & cook for 5-7 min.
Step 5
Fluff the rice. Drain the broccoli. Serve together with the fish & enjoy!
Average estimated amount for one serving
Energy | 440 cal. |
Fat | 13 g |
Carbohydrates | 65 g |
Protein | 16 g |
Fiber | 4 g |
On average, one serving of the recipe "Breaded Fish, Rice & Broccoli" contains 440 Energy, 13 g of Fat, 65 g of Carbohydrates, 16 g of Protein, 4 g of Fiber.