Jow - Recipe: Breaded Fish, Rice & Broccoli

Breaded Fish, Rice & Broccoli

A quick, well-balanced family meal!

Coline
4 minutesPrep time
11 minutesCook time
440 cal.Per serving
  

Ingredients

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Rice

Step 1

Cook the rice according to the package instructions.

Fish sticks (breaded)

Step 2

Also cook the fish according to the package instructions.

Broccoli (fresh)

Step 3

Meanwhile, bring a pot of salted water to a boil. Cut the broccoli into bite-sized florets.

Broccoli (fresh)

Step 4

Add the broccoli to the boiling water & cook for 5-7 min.

Rice
Broccoli (fresh)
Fish sticks (breaded)

Step 5

Fluff the rice. Drain the broccoli. Serve together with the fish & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy440 cal.
Fat13g
Carbohydrates65g
Protein16g

On average, one serving of the recipe "Breaded Fish, Rice & Broccoli" contains 440 Energy, 13 g of Fat, 65 g of Carbohydrates, 16 g of Protein.

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Breaded Fish, Rice & Broccoli