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Easy
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Sausage Meatballs with Squash Purée
5 minutesPrep time
20 minutesCook time
661 cal.Per serving
Ingredients for 1
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2.5 oz
Italian pork sausage (ground)
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1/4
Shallot
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1 tbsp
Parsley (fresh)
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1/4
Butternut squash
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1/2
Egg
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1 tbsp
Flour (all-purpose)
Utensils
Stovetop, Frying pan, Pot (small), Immersion blender, Colander, Knife
recipe
- Step 1
Wash, peel & scoop out the seeds of the squash. Cut the squash into cubes. - Step 2
Add the squash cubes to a pot of boiling water. Cook over medium-low heat for 15 min, or until fork-tender. - Step 3
While the squash is cooking, peel & mince the shallot. Set aside. - Step 4
Chop the parsley & set aside. - Step 5
Remove the sausage from its casings (if necessary) & add to a bowl. Add the shallot, parsley, egg & 1/2 tbsp of flour (per person). Season with salt & pepper. Mix well with your hands. - Step 6
With your hands, roll the sausage mixture into balls. Coat each meatball with the remaining flour. Set aside. - Step 7
Drain the butternut squash in a colander. With an immersion blender, food processor or blender, purée the squash with a couple dabs of butter. Season with salt & pepper. - Step 8
Heat a drizzle of olive oil in a pan over medium-high heat. Add the meatballs & brown on all sides for about 10 min total, or until cooked through. - Step 9
Serve the meatballs over the squash purée. Garnish with parsley & a drizzle of oil. Enjoy!