Very easy
Hannah
Blackened Salmon with Cheesy Grits & Broccoli
2 minutesPrep time
13 minutesCook time
517 cal.Per serving
Ingredients for 1
1
Salmon (fresh)
1/2 tsp
Brown sugar (light)
1 tsp
Seafood seasoning
1/4 cup
Grits (instant)
2 tbsp
Heavy cream
2 tbsp
Cheddar (shredded)
1/4 bunch
Broccoli (fresh)
Utensils
Stovetop, Frying pan, Pot (large), Knife
recipe
- Step 1
In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min. - Step 2
Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min. - Step 3
In a pot of boiling water, add the broccoli & cook for 5 min, until tender. - Step 4
Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add the grits. Add water as indicated on the package & cook according to package directions. - Step 5
When the grits are cooked, add the heavy cream & cheese. Season with salt & pepper to taste. - Step 6
Plate the salmon alongside the cheesy grits & broccoli. Season everything with salt & pepper to taste. Serve & enjoy! : - )