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Very easy
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Blackened Salmon with Cheesy Cauliflower Rice
2 minutesPrep time
16 minutesCook time
508 cal.Per serving
Ingredients for 1
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1
Salmon (fresh)
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1 cup
Riced cauliflower (frozen)
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2 tbsp
Heavy cream
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1/2 tsp
Brown sugar (light)
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1 tsp
Seafood seasoning
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1 cup
Broccoli (fresh)
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2 tbsp
Cheddar (shredded)
Utensils
Stovetop, Pot (large), Frying pan, Knife
recipe
- Step 1
In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min. - Step 2
Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min. - Step 3
In a pot of boiling water, add the broccoli & cook for 5 min. - Step 4
Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add a drizzle of olive oil & the cauliflower rice over medium heat. Season the cauliflower with salt, pepper & any other spices you have (we love garlic powder here!) Stir & cook the cauliflower rice for 2-3 min until hot. - Step 5
Stir in the heavy cream & cook for 1 min until the mixture has thickened slightly. Stir in the cheese until well combined then remove the cauliflower rice from the heat. - Step 6
Serve the salmon with the cheesy cauliflower rice & broccoli. Season everything to taste & enjoy!