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Very easy
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Blackened Chicken with Rice & Beans
7 minutesPrep time
40 minutesCook time
904 cal.Per serving
Ingredients for 1
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1
Chicken thighs (bone-in, skin on)
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1/4 cup
Black beans (canned)
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1 cup
White rice (long grain, cooked)
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1/4 cup
Cilantro (fresh)
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1/2
Lime
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2 tsp
Chili lime seasoning
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1 tsp
Cumin (ground)
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1/2
Bell pepper (assorted)
Utensils
Sheet Tray, Oven, Knife
recipe
- Step 1
Heat the oven to 425°F. In a small bowl, combine chili-lime seasoning, cumin, a pinch of salt & a pinch of freshly ground pepper. - Step 2
Pat the chicken dry with a paper towel & drizzle with olive oil. Coat the chicken in the seasoning mix & spread evenly. Add the chicken to a sheet tray lined with foil. Roast in the oven at 425°F for 40 min or until cooked through & crispy on top. - Step 3
As the chicken cooks, rinse & small dice the bell peppers. - Step 4
Wash & finely chop the cilantro. - Step 5
Heat a drizzle of oil in a pan over medium-high heat. Add the diced peppers & sauté for 3-4 min until softened & slightly browned around the edges. Remove from the heat. - Step 6
In the final 10 min of cooking the chicken, heat the rice according to package instructions. In a bowl, combine the rice, drained & rinsed black beans, cooked peppers & cilantro. Add the juice of 1/2 a lime per serving. Mix it all together, adding salt & pepper to taste! - Step 7
Remove the chicken from the oven & serve over the rice mix with an extra squeeze of lime juice. Enjoy!