Jow - Recipe: Baked Zucchini & Sardines

Baked Zucchini & Sardines

In a hurry tonight? Try this light & fresh Mediterranean meal.

Coline
4 minutesPrep time
20 minutesCook time
180 cal.Per serving
  

Utensils

Oven, Baking Dish

recipe

Zucchini

Step 1

Preheat oven to 375°F. Cut the zucchini in half lengthwise. Then, cut into wedges or sticks.

Zucchini
Garlic
Lemon

Step 2

In an oven-safe dish, combine the zucchini, grated or crushed garlic, olive oil, lemon juice, salt & pepper. Stir together.

Sardines (canned)

Step 3

Arrange the sardines over the zucchini. Bake for 15-20 min.

Lemon
Parsley (fresh)

Step 4

Serve topped with lemon zest & parsley.

Nutrition facts

Average estimated amount for one serving

Energy180 cal.
Fat13g
Carbohydrates7g
Protein11g

On average, one serving of the recipe "Baked Zucchini & Sardines" contains 180 Energy, 13 g of Fat, 7 g of Carbohydrates, 11 g of Protein.

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