Baked Orange & Mustard Chicken

Name: Baked Orange & Mustard Chicken
Prep time: 8 min
Cook time: 35 min
Total time: 43 min
Ingredients: 1 Chicken leg (quarters); 1/2 Orange; 1/4 Yellow onion; 1/2 cup Cannellini beans (cooked); 1 tbsp Whole-grain mustard; 1/4 cup Orange juice

Sometimes chicken wants to be a show off!

Coline

10 minutesPrep time

35 minutesCook time

581 cal.Per serving

Ingredients

Chicken leg (quarters)

1/2

Orange

1/4

Yellow onion

1/2 cup

Cannellini beans (cooked)

1 tbsp

Whole-grain mustard

1/4 cup

Orange juice

Utensils

Oven, Baking dish

recipe

Step 1

Preheat the oven to 425°F. In a bowl, whisk together the orange juice, mustard & a drizzle of oil.

Step 2

Slice the orange, rind on. Peel & slice the onion.

Step 3

Rinse & drain the beans.

Step 4

Place the chicken, beans, orange slices & onion in a baking dish.

Step 5

Pour the orange-mustard sauce over top. Season with salt & pepper. Stir to combine. Bake for 35 min at 425°F.

Step 6

Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	581 cal.
Fat	32g
Carbohydrates	32g
Protein	36g
Fiber	10g

On average, one serving of the recipe "Baked Orange & Mustard Chicken" contains 581 Energy, 32 g of Fat, 32 g of Carbohydrates, 36 g of Protein, 10 g of Fiber.

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