Air-Fryer Chicken Tenders with Fries & Salad

6 minute
Prep time

20 minute
Cook time

417 cal.
Per serving

Ingredients for 1

Chicken tenderloins

1 cup

French fries (frozen)

1 handful

Spring mix lettuce

1 tsp

Honey

1 tsp

Dijon mustard

1/8 cup

Flour (all-purpose)

1/2

Egg

1/4 cup

Bread crumbs (panko)

Air fryer

Step 1
Add panko breadcrumbs & flour into separate shallow bowls. Crack the egg into a third shallow bowl. Season with salt & pepper then whisk.
Step 2
Pat the chicken tenders dry with a paper towel. Dredge each tender into the flour, shaking off any excess. Then, dredge the chicken tenders in the egg, followed by the panko. Set aside on a plate.
Step 3
Place the French fries in the air fryer basket. Cook according to package instructions, stirring halfway through. Alternatively, cook the fries in the oven for 15-20 mins at 400°F.
Step 4
Meanwhile, add the chicken tenders to the second air fryer basket. Air fry for 15-20 min at 350°F. Alternatively, bake for 10-15 min in the oven at 400°F.
Step 5
Meanwhile, prepare the honey mustard sauce. In a bowl, combine: the mustard & honey.
Step 6
Once the fries & chicken tenders are golden brown & crispy, remove them from the air fryer.
Step 7
Serve the air-fryer chicken tenders with a side of crispy fries & green salad seasoned to your liking. Enjoy!