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How Do I Plan an Affordable High-Protein Meal for Weight Gain?

If you're looking to gain weight in a healthy and affordable way, incorporating high-protein meals into your diet is key. Protein is essential for building and repairing muscles, and it can help support weight gain when combined with a balanced diet and exercise routine. Here are some tips for planning affordable high-protein meals:

Choose Cost-Effective Protein Sources

a person is eating chicken and rice with chopsticks

When planning your high-protein meals, look for affordable protein sources such as eggs, chicken, turkey, canned tuna or salmon, beans, lentils, tofu, and Greek yogurt. These options are often more budget-friendly compared to expensive cuts of meat or specialty protein products.

Buy in Bulk

a family is sitting at a table with groceries on it

To save money in the long run, consider purchasing protein sources in bulk. Look for sales or discounts on larger quantities of items like chicken breasts, canned beans, or bags of lentils. You can portion them out and freeze what you don't need immediately, ensuring that you always have a stock of affordable protein options.

Plan Your Meals Around Protein

a plate of food with chicken potatoes and cucumbers next to a skillet

When creating your meal plan, start by selecting your protein source first and then build the rest of the meal around it. For example, if you have chicken as your protein source, you can pair it with affordable carbohydrates like rice or potatoes and include vegetables for added nutrients. This approach allows you to prioritize protein while still keeping your meals budget-friendly.

Utilize Leftovers

a person is holding a half eaten sandwich in their hands

Don't let any leftover protein go to waste. Incorporate them into future meals or use them as a topping for salads or sandwiches. Leftover chicken can be shredded and used in wraps or added to soups for extra protein. By maximizing the use of leftovers, you can stretch your protein sources and reduce waste.

Get Creative with Plant-Based Proteins

a person is eating a bowl of soup with a spoon

Plant-based proteins like beans, lentils, and tofu are often more affordable than animal-based proteins. Experiment with different recipes and flavors to make these ingredients more enjoyable. For example, you can make a hearty lentil stew or marinate tofu before grilling or baking it. Adding variety to your high-protein meals will keep your taste buds excited and your budget intact.

Consider Meal Prepping

a person is putting a bag of pasta in the back of a car

Meal prepping can be a game-changer when it comes to saving time and money. Prepare large batches of high-protein meals in advance and portion them out for the week. This way, you'll have ready-to-eat meals that can be easily reheated when you need them. Meal prepping also helps you stay on track with your high-protein goals and prevents impulsive, expensive food choices.

Remember, gaining weight in a healthy way takes time and consistency. It's important to focus on overall balanced nutrition, including carbohydrates, healthy fats, and plenty of fruits and vegetables alongside your high-protein meals. By planning your meals strategically and being mindful of your budget, you can achieve your weight gain goals without breaking the bank. So go ahead and enjoy your high-protein journey to a healthier and more nourished you!

Boost Your Protein Game with Jow – Get the App!

a person is holding a half eaten sandwich in their hands

Discover the smart way to plan high-protein meals that support your health goals without straining your wallet. With Jow, meal planning is hassle-free and budget-friendly. Find nutritious, protein-rich recipes with affordable ingredients like eggs, beans, and tofu. Say goodbye to meal planning stress and hello to delicious, cost-effective dishes. Ready for a tasty and balanced diet? Download Jow now and enjoy seamless meal planning today! Download the Jow App for Android or for Apple.

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