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Très facile
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Veggies & Rice with Chimichurri Sauce
9 minutesPréparation
20 minutesCuisson
710 kcalPar portion
Ingrédients pour 1
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1
Champignon portobello
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1/2
Poivron rouge
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1/2
Courgette
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1/3 cup
Riz
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1/2 cup
Persil (frais)
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1/2 gou.
Ail
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1/2 càc
Piment rouge broyé
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1/2 càc
Origan (séché)
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1/2 càs
Vinaigre de vin rouge
Ustensiles
Plaques de cuisson, Casserole, Poêle, Mixeur, Plongeant, robot ménager, Couteau
recette
- Étape 1
Cook the rice according to the package instructions. - Étape 2
Clean & slice the mushroom. - Étape 3
Wash & slice the zucchini into rounds. - Étape 4
Wash, stem & seed the bell pepper. Thinly slice. - Étape 5
Combine parsley, garlic, oregano, red pepper flakes, red wine vinegar, salt & pepper using an immersion blender, blender or food processor. Slowly stream in 2 tbsp of olive oil per serving & blend or pulse until the herbs are finely minced. - Étape 6
Heat a drizzle of oil on a pan over medium-high heat. Add the veggies. Season with salt & pepper. Sauté for 2-3 min. Cover & let the veggies steam for 1-2 min. Uncover & stir until everything is fully cooked & lightly browned. - Étape 7
Fluff the cooked rice with a fork & remove from the heat. - Étape 8
Serve the veggies over a bed of rice. Drizzle with Chimichurri & enjoy!