Veggies & Rice with Chimichurri Sauce
Très facile
Hannah
Hannah

Veggies & Rice with Chimichurri Sauce

9 minutesPréparation

20 minutesCuisson

710 kcalPar portion

Ingrédients pour 1

Champignon portobello

1

Champignon portobello

Poivron rouge

1/2

Poivron rouge

Courgette

1/2

Courgette

Riz

1/3 cup

Riz

Persil (frais)

1/2 cup

Persil (frais)

Ail

1/2 gou.

Ail

Piment rouge broyé

1/2 càc

Piment rouge broyé

Origan (séché)

1/2 càc

Origan (séché)

Vinaigre de vin rouge

1/2 càs

Vinaigre de vin rouge

Ustensiles

Plaques de cuisson, Casserole, Poêle, Mixeur, Plongeant, robot ménager, Couteau

recette

  • Étape 1
    Cook the rice according to the package instructions.
  • Étape 2
    Clean & slice the mushroom.
  • Étape 3
    Wash & slice the zucchini into rounds.
  • Étape 4
    Wash, stem & seed the bell pepper. Thinly slice.
  • Étape 5
    Combine parsley, garlic, oregano, red pepper flakes, red wine vinegar, salt & pepper using an immersion blender, blender or food processor. Slowly stream in 2 tbsp of olive oil per serving & blend or pulse until the herbs are finely minced.
  • Étape 6
    Heat a drizzle of oil on a pan over medium-high heat. Add the veggies. Season with salt & pepper. Sauté for 2-3 min. Cover & let the veggies steam for 1-2 min. Uncover & stir until everything is fully cooked & lightly browned.
  • Étape 7
    Fluff the cooked rice with a fork & remove from the heat.
  • Étape 8
    Serve the veggies over a bed of rice. Drizzle with Chimichurri & enjoy!