Veggie Sloppy Jow
Très facile
Marcy
Marcy

Veggie Sloppy Jow

3 minutesPréparation

15 minutesCuisson

760 kcalPar portion

Ingrédients pour 1

Lentilles (cuites)

1 cup

Lentilles (cuites)

Oignon jaune

1/2

Oignon jaune

Tomate (chair)

1.3 cups

Tomate (chair)

Vergeoise blonde

1 càs

Vergeoise blonde

Yellow mustard

2 càc

Yellow mustard

Pain burger

1

Pain burger

Ustensiles

Plaques de cuisson, Couteau

recette

  • Étape 1
    Peel & mince the onion.
  • Étape 2
    Heat a drizzle of oil in a pan over medium-high heat. Add the onion & a pinch of salt & pepper. Sauté the onions 3-4 min, until the edges begin to brown.
  • Étape 3
    Add tomato sauce, brown sugar & mustard. Stir to combine. For more flavor add a few shakes of spices like cumin, garlic powder, chili powder or paprika if you have!
  • Étape 4
    Add rinsed lentils to the mixture & stir to combine. Simmer on medium heat, stirring occasionally, until the sauce thickens. About 8-10 min. Remove from heat.
  • Étape 5
    On the bottom half of a toasted bun (optional), add a scoop of the mixture & close the sandwich. Garnish with any of your favorite toppings & enjoy!