Tilapia with Roasted Carrots & Farro
Très facile
Camille C.
Camille C.

Tilapia with Roasted Carrots & Farro

5 minutesPréparation

20 minutesCuisson

522 kcalPar portion

Ingrédients pour 1

Tilapia (fresh)

6 oz

Tilapia (fresh)

Farro

1/4 cup

Farro

Carotte (frais)

1/2

Carotte (frais)

Yaourt Grec

1 càs

Yaourt Grec

Feta

1 càs

Feta

Paprika fumé

1/4 càc

Paprika fumé

Thym (feuilles)

facultatif

1/4 càc

Thym (feuilles)

Ustensiles

Plaques de cuisson, Poêle, Four, Couteau

recette

  • Étape 1
    Cook the farro according to package instructions. Preheat the oven to 400°F. Peel & cut the carrots into diagonal slices.
  • Étape 2
    Add the carrots to a parchment paper-lined sheet tray. Drizzle with olive oil & season with salt, pepper & thyme, if using. Toss well, then bake at 400°F for 10-15 min, until the carrots are starting to soften & brown.
  • Étape 3
    Next, remove the sheet tray from the oven & add the tilapia filets. Drizzle the filets with olive oil & season them with salt, pepper & half of the smoked paprika. Return the sheet tray to the oven for 10-15 min, until the fish & carrots are cooked through
  • Étape 4
    Meanwhile, prepare the creamy feta. Add the Greek yogurt, crumbled feta & the remaining smoked paprika to a bowl & mix well. Drizzle with olive oil & season with salt & pepper. Mix again.
  • Étape 5
    When the carrots & tilapia are cooked through, remove the sheet tray from the oven.
  • Étape 6
    Spread the feta mixture on a plate. Add the farro on top, followed by the roasted carrots & tilapia. Garnish with extra crumbled feta & thyme, if desired. Serve & enjoy!