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Très facile
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Tilapia with Roasted Carrots & Farro
5 minutesPréparation
20 minutesCuisson
522 kcalPar portion
Ingrédients pour 1
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6 oz
Tilapia (fresh)
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1/4 cup
Farro
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1/2
Carotte (frais)
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1 càs
Yaourt Grec
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1 càs
Feta
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1/4 càc
Paprika fumé
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facultatif
1/4 càc
Thym (feuilles)
Ustensiles
Plaques de cuisson, Poêle, Four, Couteau
recette
- Étape 1
Cook the farro according to package instructions. Preheat the oven to 400°F. Peel & cut the carrots into diagonal slices. - Étape 2
Add the carrots to a parchment paper-lined sheet tray. Drizzle with olive oil & season with salt, pepper & thyme, if using. Toss well, then bake at 400°F for 10-15 min, until the carrots are starting to soften & brown. - Étape 3
Next, remove the sheet tray from the oven & add the tilapia filets. Drizzle the filets with olive oil & season them with salt, pepper & half of the smoked paprika. Return the sheet tray to the oven for 10-15 min, until the fish & carrots are cooked through - Étape 4
Meanwhile, prepare the creamy feta. Add the Greek yogurt, crumbled feta & the remaining smoked paprika to a bowl & mix well. Drizzle with olive oil & season with salt & pepper. Mix again. - Étape 5
When the carrots & tilapia are cooked through, remove the sheet tray from the oven. - Étape 6
Spread the feta mixture on a plate. Add the farro on top, followed by the roasted carrots & tilapia. Garnish with extra crumbled feta & thyme, if desired. Serve & enjoy!