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Très facile
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Tex-Mex Chicken Sandwich
7 minutesPréparation
10 minutesCuisson
736 kcalPar portion
Ingrédients pour 1
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1
Poulet (escalope)
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2 tran.
Pepper Jack cheese
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1/2
Avocat
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1/4
Citron vert
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1 càs
Mélange épices mexicaines
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1
Ciabatta roll
Ustensiles
Plaques de cuisson, Poêle, Couteau
recette
- Étape 1
Halve the avocado & remove the pit. Scoop the avocado into a small bowl & mash with a fork. Squeeze in the lime juice & add a pinch of salt. Mix it all together. - Étape 2
Pat the chicken dry with a paper towel. Halve the chicken lengthwise. - Étape 3
Season the chicken with a pinch of salt & rub taco seasoning all over to coat. Drizzle with olive oil & spread evenly. - Étape 4
Heat a pan over medium-high heat. Add the chicken & cook undisturbed on the first side until well seared, about 4-5 min. Flip, cover & cook undisturbed on the second side until fully cooked, about 5-7 more min. (Internal temp should reach 165°F.) Transfer the cooked chicken to a plate. - Étape 5
Lay pepper jack cheese over the chicken. Cover the plate to let the cheese melt. - Étape 6
Halve the ciabatta roll & toast (optional). Layer the chicken on the bottom half of bread. Top with smashed avocado & close the sandwich. Halve the sandwich & serve. Enjoy!