Tasty Tofu Tacos
Très facile
Marcy
Marcy

Tasty Tofu Tacos

6 minutesPréparation

20 minutesCuisson

536 kcalPar portion

Ingrédients pour 1

Tofu (nature)

3 oz

Tofu (nature)

Mélange épices mexicaines

1/2 càs

Mélange épices mexicaines

Sauce soja salée

1 càs

Sauce soja salée

Laitue déchiquetée

1/4 cup

Laitue déchiquetée

Tomate

1/4

Tomate

Flour tortilla (soft taco)

2

Flour tortilla (soft taco)

Avocat

1/2

Avocat

Haricots noirs (cuits)

1/4 cup

Haricots noirs (cuits)

Citron vert

1/2

Citron vert

Ustensiles

Couteau, Four, Moule à manqué

recette

  • Étape 1
    Preheat the oven to 400°F. Press the block of tofu between a kitchen towel to soak up most of the moisture.
  • Étape 2
    In a mixing bowl, add taco seasoning, soy sauce & 1 tbsp of olive oil per serving. Mix it all together.
  • Étape 3
    Using your hands, crumble the tofu into the mixing bowl. Add rinsed & drained black beans then mix it all together.
  • Étape 4
    On a parchment-lined sheet tray, spread the tofu mixture in an even layer. Bake in the oven at 400°F for about 15-20 min. The texture should become slightly firm but not crunchy & dry.
  • Étape 5
    As the mixture bakes, rinse & small dice the tomato.
  • Étape 6
    Halve an avocado & remove the pit. Scoop the avocado into a small bowl & mash with a fork. Squeeze in lime juice. Season with salt & pepper. Mix well to combine.
  • Étape 7
    Remove the tofu crumble from the oven.
  • Étape 8
    On warm flour tortillas, spread an even layer of mashed avocado. Layer on a few spoonfuls of the tofu crumble. Top with shredded lettuce & diced tomatoes. Squeeze lime juice on top & enjoy!

Astuce recette

Spruce up these tacos with your own combination of seasonings or even add your favorite creamy sauce on top!