Surf & Turf Sheet Tray
Très facile
Hannah
Hannah

Surf & Turf Sheet Tray

5 minutesPréparation

15 minutesCuisson

5 minutesRepos

787 kcalPar portion

Ingrédients pour 1

Crevettes (crues)

1/8 liv.

Crevettes (crues)

Bœuf (faux-filet)

1/2 liv.

Bœuf (faux-filet)

Asperges vertes (fraîches)

1/2 bou.

Asperges vertes (fraîches)

Ail

1/2 gou.

Ail

Citron jaune

facultatif

1/2

Citron jaune

Ustensiles

Moule à manqué, Four, Papier aluminium, Couteau

recette

  • Étape 1
    Preheat the oven to 500°F & if using frozen shrimp, defrost beforehand. Rinse & trim the white woody ends off the asparagus. Then halve the asparagus.
  • Étape 2
    Peel & mince the garlic.
  • Étape 3
    In a small dish, combine shrimp, minced garlic, lemon juice, salt, pepper & a drizzle of oil. Toss to evenly coat.
  • Étape 4
    Line a sheet tray with foil. Add a drizzle of oil & the asparagus. Toss to coat & spread out in an even layer, leaving the center of the tray empty.
  • Étape 5
    Place the steak in the center of the tray. Season all over with salt & pepper, rubbing the steak into the remaining oil. Add a few dabs of butter over the asparagus & steak. Roast in the oven at 500°F for 6-7 min.
  • Étape 6
    Remove the tray from the oven & turn on the broiler setting. Arrange the shrimp over the asparagus & return to the oven. Broil for 4-5 min, or until shrimp are pink & fully cooked. Remove from the oven.
  • Étape 7
    Transfer the steak to a cutting board & allow it to rest for 5 min. Then, carefully slice against the grain.
  • Étape 8
    Serve everything together with an extra squeeze of lemon if you wish. Enjoy!

Astuce recette

Adjust the cooking time & oven temperature depending on the size & thickness of your steak :-)