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Très facile
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Surf & Turf Sheet Tray
5 minutesPréparation
15 minutesCuisson
5 minutesRepos
787 kcalPar portion
Ingrédients pour 1
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1/8 liv.
Crevettes (crues)
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1/2 liv.
Bœuf (faux-filet)
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1/2 bou.
Asperges vertes (fraîches)
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1/2 gou.
Ail
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facultatif
1/2
Citron jaune
Ustensiles
Moule à manqué, Four, Papier aluminium, Couteau
recette
- Étape 1
Preheat the oven to 500°F & if using frozen shrimp, defrost beforehand. Rinse & trim the white woody ends off the asparagus. Then halve the asparagus. - Étape 2
Peel & mince the garlic. - Étape 3
In a small dish, combine shrimp, minced garlic, lemon juice, salt, pepper & a drizzle of oil. Toss to evenly coat. - Étape 4
Line a sheet tray with foil. Add a drizzle of oil & the asparagus. Toss to coat & spread out in an even layer, leaving the center of the tray empty. - Étape 5
Place the steak in the center of the tray. Season all over with salt & pepper, rubbing the steak into the remaining oil. Add a few dabs of butter over the asparagus & steak. Roast in the oven at 500°F for 6-7 min. - Étape 6
Remove the tray from the oven & turn on the broiler setting. Arrange the shrimp over the asparagus & return to the oven. Broil for 4-5 min, or until shrimp are pink & fully cooked. Remove from the oven. - Étape 7
Transfer the steak to a cutting board & allow it to rest for 5 min. Then, carefully slice against the grain. - Étape 8
Serve everything together with an extra squeeze of lemon if you wish. Enjoy!
Astuce recette
Adjust the cooking time & oven temperature depending on the size & thickness of your steak :-)