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Très facile
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Smoky Grilled Pork Chop with Peach Relish
5 minutesPréparation
18 minutesCuisson
527 kcalPar portion
Ingrédients pour 1
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1
Viande de porc à l'os
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1 cup
Riz (cuit)
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1
Pêche
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1/4
Oignon rouge
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1/2 càs
Vinaigre de cidre
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1/2 càc
Chipotle seasoning
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1/2 càs
Vergeoise blonde
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1/2 càs
Smoky spice rub
Ustensiles
Plaques de cuisson, Poêle, Casserole, Couteau
recette
- Étape 1
Wash & cut the peach in half. Slice the peach into wedges around the pit. Remove each wedge & cut into small pieces. - Étape 2
Peel & finely chop the red onion - Étape 3
Heat a drizzle of olive oil in a small saucepan over medium-low heat. Add the red onion, chopped peach, brown sugar, a pinch of salt & the apple cider vinegar. Stir & simmer for 5-8 min, stirring occasionally until the peaches are soft. - Étape 4
Season the pork chop on all sides with the smoky spice rub & chipotle seasoning. - Étape 5
Heat a drizzle of neutral oil (we recommend avocado oil!) on a grill pan or skillet on medium-high heat. For a gas or charcoal grill, preheat it to 425ºF. Add the pork chop & sear, undisturbed for 5-6 min. Flip, then cook for another 5-6 min or until fully cooked. Timing depends on the thickness of the pork chop! - Étape 6
Stir the peach relish & remove it from the heat. - Étape 7
Heat the rice according to package directions. - Étape 8
Serve the rice & pork chop on a plate. Add the peach relish & top with fresh herbs if you have any!