![Pumpkin Spice Overnight Oats](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F304x304%2Frecipes%2Fu8B74jSc4ZVk0Q.png&w=2560&q=75)
Très facile
![Marcy Marcy](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F72x72%2Fauthors%2FFqMvygBlXeTLIw.jpg.webp&w=2560&q=75)
Pumpkin Spice Overnight Oats
4 minutesPréparation
Pas de
Cuisson
314 kcalPar portion
Ingrédients pour 1
![Avoine (flocons)](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2F5cFp2vXk5N1n7g.png.webp&w=2560&q=75)
1/4 cup
Avoine (flocons)
![Vanille (extrait)](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FZQmKeG6cV0IYNQ.jpg&w=2560&q=75)
1/4 càc
Vanille (extrait)
![Lait d'avoine](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FTKDTh9Gn432Wyw.png.webp&w=2560&q=75)
1/2 fl oz
Lait d'avoine
![Graines de Chia](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FVEV2w7H30m3s1A.jpg&w=2560&q=75)
1/2 càs
Graines de Chia
![Sirop d'érable](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FoNKdTHW4DI3RSg.jpg.webp&w=2560&q=75)
1/2 càs
Sirop d'érable
![Pumpkin pie spice](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2F0mbExbBUvPR19A.jpg.webp&w=2560&q=75)
1 càc
Pumpkin pie spice
![Ground flaxseed](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2FWn9elpxRw0Qv0w.jpg.webp&w=2560&q=75)
1/2 càs
Ground flaxseed
![Citrouille en conserve](/_next/image?url=https%3A%2F%2Fstatic.jow.fr%2F160x160%2Fingredients%2Fy4KdsW72XxMOCw.png.webp&w=2560&q=75)
1 càs
Citrouille en conserve
recette
- Étape 1
Prepare the overnight oats in a bowl or directly into the storage container you plan to refrigerate it in! We love mason jars or glass containers. Combine all dry ingredients: rolled oats, pumpkin pie spice, ground flaxseed & chia seeds. Stir to combine. - Étape 2
Next, mix in the liquid ingredients: canned pumpkin, vanilla extract, maple syrup & oat milk (or any milk of your choice). Stir it all together & cover the container or jar. Refrigerate for a minimum of 2 hours. For best results, refrigerate overnight! Serve chilled, topped with more seeds & pumpkin pie spice! Enjoy!