Pumpkin Spice Overnight Oats

4 minutes
Préparation

120 minutes
Repos

314 kcal
Par portion

Ingrédients pour 1

1/4 cup

Avoine (flocons)

1/4 càc

Vanille (extrait)

1/2 fl oz

Lait d'avoine

1/2 càs

Graines de Chia

1/2 càs

Sirop d'érable

1 càc

Pumpkin pie spice

1/2 càs

Ground flaxseed

1 càs

Citrouille en conserve

Étape 1
Prepare the overnight oats in a bowl or directly into the storage container you plan to refrigerate it in! We love mason jars or glass containers. Combine all dry ingredients: rolled oats, pumpkin pie spice, ground flaxseed & chia seeds. Stir to combine.
Étape 2
Next, mix in the liquid ingredients: canned pumpkin, vanilla extract, maple syrup & oat milk (or any milk of your choice). Stir it all together & cover the container or jar. Refrigerate for a minimum of 2 hours. For best results, refrigerate overnight! Serve chilled, topped with more seeds & pumpkin pie spice! Enjoy!