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Très facile
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Pineapple Glazed Salmon with Wild Rice
3 minutesPréparation
45 minutesCuisson
669 kcalPar portion
Ingrédients pour 1
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6 oz
Saumon (frais)
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2 tran.
Ananas au sirop (tranches)
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1/4
Brocoli (frais)
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1 cup
Wild rice blend (cooked)
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1 càs
Sauce soja salée
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1 càc
Sauce piment (Sriracha)
Ustensiles
Four, Plaques de cuisson, Moule à manqué, Casserole, Couteau
recette
- Étape 1
Preheat the oven to 400ºF. Wash & cut the broccoli into florets. - Étape 2
On a sheet tray lined with parchment paper, add the broccoli. Add a generous drizzle of olive oil. Season with salt & pepper. Roast in the oven for 15-20 min at 400ºF. - Étape 3
In a small bowl, add 1 tbsp of pineapple juice per serving (from the canned pineapple), soy sauce & sriracha. Stir to combine. - Étape 4
Pour the marinade over the salmon & flip the salmon to coat completely. Leave the salmon flesh-side down & marinate for 10-15 min. - Étape 5
Remove the broccoli from the oven. Add the salmon to the sheet tray, skin-side down & pour half of the marinade on top. Roast for 12-15 min or until the salmon is almost fully cooked. - Étape 6
Remove the tray from the oven & top the salmon with the pineapple slices. Pour the remaining marinade over the salmon with an extra drizzle of oil. Broil on high for 4-5 min. - Étape 7
Meanwhile, heat the wild rice according to package instructions. Season with salt & pepper. - Étape 8
Remove everything from the oven once fully cooked & crisp. Serve the salmon & broccoli with the wild rice. Top with fresh herbs if you have them. Enjoy!