Pineapple Glazed Salmon with Wild Rice
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Hannah
Hannah

Pineapple Glazed Salmon with Wild Rice

3 minutesPréparation

45 minutesCuisson

669 kcalPar portion

Ingrédients pour 1

Saumon (frais)

6 oz

Saumon (frais)

Ananas au sirop (tranches)

2 tran.

Ananas au sirop (tranches)

Brocoli (frais)

1/4

Brocoli (frais)

Wild rice blend (cooked)

1 cup

Wild rice blend (cooked)

Sauce soja salée

1 càs

Sauce soja salée

Sauce piment (Sriracha)

1 càc

Sauce piment (Sriracha)

Ustensiles

Four, Plaques de cuisson, Moule à manqué, Casserole, Couteau

recette

  • Étape 1
    Preheat the oven to 400ºF. Wash & cut the broccoli into florets.
  • Étape 2
    On a sheet tray lined with parchment paper, add the broccoli. Add a generous drizzle of olive oil. Season with salt & pepper. Roast in the oven for 15-20 min at 400ºF.
  • Étape 3
    In a small bowl, add 1 tbsp of pineapple juice per serving (from the canned pineapple), soy sauce & sriracha. Stir to combine.
  • Étape 4
    Pour the marinade over the salmon & flip the salmon to coat completely. Leave the salmon flesh-side down & marinate for 10-15 min.
  • Étape 5
    Remove the broccoli from the oven. Add the salmon to the sheet tray, skin-side down & pour half of the marinade on top. Roast for 12-15 min or until the salmon is almost fully cooked.
  • Étape 6
    Remove the tray from the oven & top the salmon with the pineapple slices. Pour the remaining marinade over the salmon with an extra drizzle of oil. Broil on high for 4-5 min.
  • Étape 7
    Meanwhile, heat the wild rice according to package instructions. Season with salt & pepper.
  • Étape 8
    Remove everything from the oven once fully cooked & crisp. Serve the salmon & broccoli with the wild rice. Top with fresh herbs if you have them. Enjoy!