
Très facile

Peanut Butter-Banana Smoothie
4 minutes
Préparation
Ingrédients pour 1

1
Banane

2 càs
Beurre de cacahuète

1 cup
Lait d'avoine

1 càc
Miel (liquide)
Ustensiles
Couteau, Mixeur
recette
- Étape 1
For best results, start by freezing the bananas. Peel & cut the bananas into chunks. Place in a freezer-safe bag or container for at least 2-3 hrs. - Étape 2
Add the frozen bananas, peanut butter, oat milk & honey to a blender. - Étape 3
Blend on high until smooth & creamy. If too thick, add another splash of oat milk & blend. - Étape 4
Taste the smoothie! If you think it needs a little extra sweetness, add another drizzle of honey & blend again to mix. Serve & enjoy!
Astuce recette
Add a scoop of your favorite protein powder for an extra boost!