
Très facile

Paneer Tikka
10 minutes
Préparation
12 minutes
Cuisson
30 minutes
Repos
804 kcal
Par portion
Ingrédients pour 1

3 oz
Paneer

1/2
Poivron (assortiment)

1/4
Oignon rouge

1/2 cup
Yaourt Grec

1 càc
Curcuma (poudre)

1/2 càs
Cumin (moulu)

1/2 càs
Chili (épices)

1/2 càs
Garam masala

1/2
Citron jaune
Ustensiles
Plaques de cuisson, Brochette en bois, Moule à manqué, Couteau
recette
- Étape 1
Preheat the oven to 425°F. Cut paneer into 1/2 - 1 inch pieces. - Étape 2
Wash the peppers & remove the seeds. Large dice the peppers. - Étape 3
Peel & large dice the onion. - Étape 4
In a large bowl, add greek yogurt, cumin, chili powder, garam masala, turmeric, salt, pepper, a generous drizzle of olive oil & lemon juice. Mix it all together. Add in the cubed paneer, diced onion & peppers. Toss to coat evenly. Cover the bowl with plastic cling wrap & refrigerate for a minimum of 30 min (no longer than overnight). - Étape 5
While everything marinates, pre-soak bamboo skewers in water. This will prevent burning in the oven! Assemble the skewers: arrange a few pieces of peppers, onions & a cube of paneer. Repeat the pattern on the same skewer 1-2x. Repeat the process with the remaining ingredients & lay each skewer on a sheet tray lined with foil. - Étape 6
Spritz the skewers with cooking spray & bake in the oven for 10-12 min, until the paneer is slightly charred on the outside. Serve with warm naan or fluffy basmati rice. Enjoy!