Orange Chicken with Broccoli
Très facile
Hannah
Hannah

Orange Chicken with Broccoli

Temps de préparation

5 minutes
Préparation

Cuisine

15 minutes
Cuisson

Calories

596 kcal
Par portion

Ingrédients pour 1

Poulet (escalope)

1

Poulet (escalope)

Orange

1/2

Orange

Farine de blé

1/2 càs

Farine de blé

Gingembre (frais)

1/2 in

Gingembre (frais)

Sauce soja salée

1 càs

Sauce soja salée

Ail

1/2 gou.

Ail

Brocoli (frais)

1/4 bou.

Brocoli (frais)

Riz (cuit)

1 cup

Riz (cuit)

Vergeoise brune

1/2 càs

Vergeoise brune

Ustensiles

Plaques de cuisson, Poêle, Couteau, Casserole

recette

  • Étape 1
    Cut the chicken breast into cubes. Cut the broccoli into bite-sized florets.
  • Étape 2
    Add the cubed chicken & flour to a bowl. Season with salt & toss to coat the chicken evenly.
  • Étape 3
    In a small bowl, add the soy sauce, brown sugar & orange (zest & juice). Grate in the ginger & garlic. Whisk to combine.
  • Étape 4
    Heat a drizzle of oil in a pan on medium-high heat. Add the chicken & cook for 7-8 min or until the chicken is cooked through & lightly browned on all sides.
  • Étape 5
    Meanwhile, in a pot of boiling water, add the broccoli florets & cook for 5-6 min or until the broccoli is tender. Drain & set aside.
  • Étape 6
    Once the chicken is cooked, add the prepared sauce. Stir & cook for 3-4 min or until the sauce is thick & bubbly. Remove from the heat.
  • Étape 7
    Heat the rice according to package instructions.
  • Étape 8
    Plate the rice & top with the broccoli & saucy chicken. Serve & enjoy!