
Très facile

Orange Chicken with Broccoli
5 minutes
Préparation
15 minutes
Cuisson
596 kcal
Par portion
Ingrédients pour 1

1
Poulet (escalope)

1/2
Orange

1/2 càs
Farine de blé

1/2 in
Gingembre (frais)

1 càs
Sauce soja salée

1/2 gou.
Ail

1/4 bou.
Brocoli (frais)

1 cup
Riz (cuit)

1/2 càs
Vergeoise brune
Ustensiles
Plaques de cuisson, Poêle, Couteau, Casserole
recette
- Étape 1
Cut the chicken breast into cubes. Cut the broccoli into bite-sized florets. - Étape 2
Add the cubed chicken & flour to a bowl. Season with salt & toss to coat the chicken evenly. - Étape 3
In a small bowl, add the soy sauce, brown sugar & orange (zest & juice). Grate in the ginger & garlic. Whisk to combine. - Étape 4
Heat a drizzle of oil in a pan on medium-high heat. Add the chicken & cook for 7-8 min or until the chicken is cooked through & lightly browned on all sides. - Étape 5
Meanwhile, in a pot of boiling water, add the broccoli florets & cook for 5-6 min or until the broccoli is tender. Drain & set aside. - Étape 6
Once the chicken is cooked, add the prepared sauce. Stir & cook for 3-4 min or until the sauce is thick & bubbly. Remove from the heat. - Étape 7
Heat the rice according to package instructions. - Étape 8
Plate the rice & top with the broccoli & saucy chicken. Serve & enjoy!